Posts for Health Category

Top 6 Supplements to Strengthen Your Immune System

Health - Malina Cosmica - January 5, 2023

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It is essential to have a strong immune system to stay healthy. With the current state of the world, many people are looking for ways to boost their immune system. While there are many ways to do this, one of the most effective is through dietary supplements. In this article, we will take a look at the top 6 supplements that can help strengthen your immune system.

  1. Vitamin C:

Vitamin C is one of the most important vitamins for a healthy immune system. Vitamin C helps to support the immune system by increasing the production of white blood cells, which help fight infection. Vitamin C helps to reduce inflammation, which can help protect against viruses. Vitamin C can be found in many foods such as oranges, grapefruits, strawberries, and spinach.

  1. Zinc:

Zinc is an essential mineral that helps to support the supplements to boost immune system. Zinc helps to reduce inflammation and can help to fight off infections zinc helps to produce white blood cells, which help the body fight infection. Zinc can be found in foods such as nuts, seeds, seafood, and legumes.

  1. Vitamin D:

Vitamin D is another essential vitamin for a healthy immune system. Vitamin D helps to reduce inflammation and boost the production of white blood cells. Vitamin D can be found in foods such as egg yolks, salmon, and fortified milk.  Vitamin D can be produced by the body when exposed to sunlight.

  1. Vitamin E:

Vitamin E is a powerful antioxidant that helps to reduce inflammation and support the immune system. Vitamin E can be found in foods such as nuts, seeds, and leafy greens.  Vitamin E supplements can be taken to ensure adequate intake.

  1. Probiotics:

Probiotics are beneficial bacteria that can help to support the immune system. Probiotics help to reduce inflammation and support the production of white blood cells. Probiotics can be found in fermented foods such as yogurt, sauerkraut, and kimchi probiotic supplements can be taken to ensure adequate intake.

  1. Elderberry:

Elderberry is a powerful herb that is known for its ability to boost the immune system. Elderberry helps to reduce inflammation and can help to fight off infections. Elderberry can be found in tinctures, capsules, and syrups.


Having a strong immune system is essential for staying healthy. While there are many ways to boost the immune system, one of the most effective is through dietary supplements.  By incorporating these supplements into your diet, you can help to boost your immune system and stay healthy.

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Back pain relief in San Antonio and common causes of back pain

Health - Malina Cosmica - December 10, 2022

Back pain

This is one of the most common health problems, affecting millions of people worldwide. This type of pain can range from a mild ache to a debilitating condition and can cause major disruption to your daily activities, work, and lifestyle. It is important to understand the causes of back pain and to seek the right treatment to prevent it from becoming chronic or worsening. It is important to find back pain relief in San Antonio.

Back pain relief

Many people find that massage and acupuncture can provide significant relief from back pain. Additionally, herbs and supplements like turmeric, vitamin D, and other nutrients have been found to have potential anti-inflammatory effects. However, it’s important to note that these supplements can interact with any medications you may be taking, so talk to your doctor before taking them. Living with back pain doesn’t have to be debilitating. With the right combination of medical treatment, self-care, and natural remedies, you can find relief and help get your life back. In addition, there are many self-care tips you can apply to your everyday life to reduce and prevent back pain. Make sure to maintain a healthy weight, as any extra pounds can put added pressure on your spine. Additionally, make sure to exercise regularly and engage in stretching and strengthening exercises to keep your back muscles strong and flexible. When lifting items, make sure to lift with your legs and not your back. Finally, pay attention to your posture and use good ergonomic practices when sitting or standing for long periods.

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Causes of back pain

The most common cause of back pain is muscular strain, which is usually caused by activities such as lifting heavy objects, bending and twisting, or any kind of repetitive motion. Other causes of back pain can be caused by injuries, age-related wear and tear, underlying conditions such as arthritis, poor posture, being overweight or obese, and muscle spasms.

Some points

Fortunately, back pain is often very treatable, and there are several things you can do to manage and reduce the pain. If you are experiencing back pain, here are some points that might be beneficial:

  1. Stay Active: Regular exercise can help strengthen and stretch your muscles, reduce pain, and prevent it from getting worse. Try activities like walking and swimming, or consider low-impact physical activities such as yoga and tai chi.
  2. Try Hot and Cold Compresses: Applying either hot or cold packs to your back can be an effective way to reduce inflammation and discomfort.
  3. Adjust Your Posture: Make sure to keep your spine in an upright and neutral position, and avoid slouching when sitting or standing. Also, make sure your workspaces are ergonomic and your chairs are comfortable.

These are points to be followed.

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Dr. James Reavis With Intrapsychic – A Guide To New Life!

Health - Malina Cosmica - September 5, 2022

James Reavis is a world-renowned psychiatrist who treats patients suffering from depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, panic attacks, phobias, etc. Intrapsychic is a unique approach. Dr. James Reavis with Intrapsychic helps people overcome their problems and live happier lives.

 What is Intrapsychic?

Intrapsychic Therapy (IPT) was developed by Dr. Reavis back in 1978 – he was the first person to create IPT. Over the years, it developed into a complete system combining Cognitive Behavioral Therapy (CBT) with hypnosis. IntraPsychic uses hypnosis to rewire the brain’s subconscious patterns and associations and help clients change their negative cognitive loops into positive ones. Each session lasts about two hours, focusing identifying underlying emotions associated with those thoughts.

In addition to helping individuals deal with issues that may cause them emotional pain, Dr. Reavis also provides services such as family counseling, individual therapy, couples counseling, premarital counseling, workplace counseling, group sessions, training programs, and workshops. He works closely with employers and HR departments to ensure that employees can perform at their best.

How does Intrapsychic work?

When we look closely at what happens within our minds, we find that certain thoughts consistently occur over and over again throughout our lives. Psychologists have labeled these repetitive thoughts, thinking patterns, and “core beliefs.” Core beliefs influence everything we do, from behavior to physical reactions and emotions. They are often unconscious and have existed since childhood. However, they are not fixed and change depending upon the experiences and environment that we live in. When we discover core beliefs that are causing us problems and suffering, we can change them. Intrapsychic helps us heal and create positive changes in our lives by helping us shift away from old negative core beliefs and replace them with healthier, more effective ones.

Why should you try Intrapsychic?

Intrapsychic is a safe alternative to medication and other traditional methods of treating mental disorders. Unlike prescription drugs, Intrapsychic is a natural method that works in harmony with your body to bring about healing and recovery. It is a holistic approach and doesn’t rely on medications to treat depression, anxiety, addiction, trauma, and chronic pain. Additionally, it doesn’t require any doctor, therapist, or psychiatrist visits. If you follow the steps outlined in the Intrapsychic method, you will improve your emotional state, relationships, and overall well-being.

Dr. Reavis provides guidance and encouragement through the Intrapsychic process to ensure that it works effectively for each individual. While Intrapsychic might take longer than standard therapies, results are much greater!

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Prefer and use the radiology services in New Jersey to be healthy

Health - Malina Cosmica - August 13, 2022

radiology near me in New Jersey

Health-conscious people around the world will keep up-to-date with radiology-based healthcare services. They know and bear in mind the overall significance of radiology in healthcare. They have to double-check that radiology involves several tests and requires projecting and picturing different parts of the human body. 


Effective radiology technology is useful in different diagnostics like MRI, CT scan, ultrasound, X-ray, and other options. You can search for radiology near me in New Jersey and discuss anything related to the cheap and advanced medical diagnostic services. You will make an informed decision and be encouraged to use this radiology service.           


The first-class healthcare services in New Jersey 


Experts in radiology nowadays identify and double-check that radiology is the principle of the management process of all diseases. It includes different tools and techniques to detect, analyze, and cure different health problems. Medical professionals worldwide use radiology to find out detailed information regarding disease-related structural changes in the human body. They ensure that early diagnosis of health problems can help patients save a life. 

radiology near me in New Jersey


If there is no proper diagnosis on time, then there is no proper treatment for the ill health condition. Thus, you can contact the number one radiology-based medical diagnostic service provider and discuss anything related to cheap and first-class radiology. 


Radiology is needed in the different healthcare treatment processes in our time beyond doubt. If you concentrate on the essential role of radiology, then you can get enough assistance and ensure an exceptional enhancement in your approach to use it without any doubt and compromising any favorable thing. 


Use the best radiology diagnostic services


Many radiologists in the nation are known for their decades of experience in their profession. They use world-class medical diagnostic resources to identify health problems and their causes in patients. They enhance their proficiency in modern medical equipment and make optimistic changes in their routine healthcare services. I contact the successful team in the ImageCare Center and use the cheap and best radiology near me in New Jerseydevoid of compromising the schedule and budget. 


All beginners to the radiology services can contact and discuss with specialists in this sector. This is because of the hassle-free method to clarify doubts and keep up-to-date with the radiology-based services. You can research important things about ImageCare Centers Services and Modalities. Once you have started using the cheap and first-class medical diagnostic services, you can find and visit the radiology center nearby your location. 

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Health - Malina Cosmica - August 12, 2022


If you live in Southern Maryland and are looking for local news, is your one-stop shop! With the Southern Maryland Chronicle, you’ll receive the most up-to-date news and information on everything happening in Southern Maryland. Our articles cover all of your favorite areas including Charles County, Calvert County, St. Mary’s County, Prince George’s County, and more! If you’re looking to sell something or buy something, we can help with that too!

About us is a locally owned and operated news website that covers Charles, Calvert, and St. Mary’s counties. We are dedicated to providing our readers with the latest news, sports, and weather information. In addition, we offer entertainment content in the form of social media updates from TV stations such as ABC 7 News and radio stations like 97-5 The Fan.

Founded in 2013 by entrepreneur Matthew Shaw, we have grown exponentially since its inception thanks to our attentive staff and strong commitment to accuracy. Read more about us here.

Tips & advice

The Southern Maryland Chronicle is the perfect place to stay up-to-date on local news. Here are a few tips to get the most out of your experience with us!

Make sure you always check our website before visiting an event. We have provided a link below for our calendar with all the events scheduled in Southern Maryland.

Check out some recent articles and enter contests that we offer from time to time!

Comment and share our posts with friends!

Like us on Facebook, follow us on Twitter, and bookmark this page so you never miss another update from your one-stop source for local news!

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The Superiority of the CBD flower: 3 reasons This Natural Remedy Is Taking the World by Storm

Health - Malina Cosmica - August 11, 2022


A decade ago, the natural remedy CBD was rarely found in discussions about health, let alone being well-known by the general public. Today, however, CBD – or cannabidiol – has taken the wellness world by storm due to its potent medicinal properties and the fact that it’s completely non-intoxicating, unlike THC. However, many people are confused about what CBD actually is and how it can benefit their health, so I wanted to provide some helpful insight into Superiority of the CBD flower to other natural remedies.

1) Endocannabinoid system

You may have heard of CBD, but do you know how it works? CBD, or cannabidiol, is a compound found in cannabis plants. Unlike THC, CBD does not produce a high or intoxication. Instead, it’s used for its therapeutic properties.

2) Why are cannabinoids so important?

Cannabinoids are a class of diverse chemical compounds that act on cannabinoid receptors in cells that alter neurotransmitter release in the brain. Cannabinoids are found in plants, animals, and humans. They are most commonly known for their role in the psychoactive effects of cannabis (THC) and the Superiority of the CBD flower. However, cannabinoids also have many non-psychoactive applications.

3) Indica vs. Sativa

CBD flowers are becoming increasingly popular as a natural remedy for a variety of ailments. But what exactly is CBD and what makes it so special? CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD does not produce any psychoactive effects. That means you can use it to treat conditions like anxiety and pain without feeling high.

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Different ways to use muscle building supplements

Health - Malina Cosmica - July 28, 2022

Best online Review site

There are a variety of muscle-building supplements on the market, but not all are created equal. Some are designed to be used before workouts, while others are best taken after workouts. And still others can be used any time of day for muscle building supplements review site.

Here are some different ways to use muscle building supplements to help you get the most out of them:


If you want to get the most out of your workout, take a muscle building supplement before you hit the gym. This will help you have more energy and stamina during your workout. If you take these supplements, you will be able to push yourself harder in your workout, and you will not get as tired as quickly.


Taking a muscle-building supplement after your workout can help your muscles recover faster. It can also help you build more muscle. For example, one study showed that taking a whey protein supplement after your workout increased muscle growth and enhanced muscle recovery

Protein shakes are an easy way to add more protein to your diet and have been shown to help with muscle gain and fat loss. They can also improve your workout performance and reduce soreness after exercise.

Any time:

You can also take muscle-building supplements any time of day, regardless of whether you’re working out or not. This can help you maintain your muscle mass and prevent muscle loss.

If you’re taking muscle-building supplements, it’s best to take them with a meal. Muscle building supplements review site will help you understand a lot and your body can absorb the nutrients more easily. You can also take your supplement just before or just after your workout. This will help your body use the nutrients more effectively.

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Know in detail about HGH

Health - Malina Cosmica - June 26, 2022

best supplements

If you are diagnosed with an HGH deficiency, your doctor will usually prescribe you a prescription-only hormone preparation that effectively counteracts this deficiency and normalizes your growth hormone levels. In many countries, going through the doctor is the only legally permitted way of obtaining the appropriate preparations. Even if the temptation for some seems great because of the potent effects of growth hormones, you should be aware that hormones are not just a few BCAA tabs or amino acids, but substances that can be released if the wrong dosage is used have the potential to completely derail just about every metabolic process. Best hgh supplements for men are available in the market so one can happily order them sitting at home.

As already mentioned, growth hormones are substances that our body needs to maintain its vitality. Nevertheless, there can be serious consequences if used improperly, as is the case, for example, in the course of ingestion if there is no deficiency. In addition to the uncontrolled increase in blood sugar, the most dangerous effects include the strong enlargement of internal organs, which in the worst case can lead to organ failure and thus death. If there is a deficiency, your doctor will help you, otherwise, you should keep your hands off the external supply of hormones.

Unless there is a significant permanent deficiency of growth hormones, there is no medical reason to insist on appropriate therapy. To still be able to optimize your HGH level without having to resort to the illegal help of chemistry in this country, you have two ways to choose from.  In addition, as already mentioned, sleep plays a crucial role in terms of growth hormone release. In this regard, scientists found that growth hormones such as HGH are released in particularly large quantities, especially during the deep sleep phase.

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Get acquainted about one of the best legal steroids for men providers to help achieve your desired health goals

Health - Malina Cosmica - June 22, 2022

best testosterone supplements

Health of an individual is of paramount importance and the well being of the same should not be compromised at any cost. Every man urges for a perfect body structure with enhanced muscle strength and he sweats a lot in the gym in the workout sessions to achieve the same. Now, let us know what is a legal steroids for men which claims to be natural have least side effects after its consumption on the concerned individual.

What is an anabolic steroid?

An anabolic steroid is one of the most well known names in the supplement industry as it is a synthetic product and is directly associated with the male active sex hormones which mainly includes testosterone. Their anabolic effects include the enhancement in the growth of human’s skeletal muscles and the androgenic effects include the growth and development of sexual characteristics in males. Anabolic steroids came into existence in the late 1930’s and they were meant to treat the disorder of hypogonadism which is basically a sexual disarray. Many anabolic steroids are sold in the market and gyms that are not 100 % legal and may also be smuggled in the U.S or other parts of the world.

Here, we are going to specifically bring to your notice a legal anabolic steroid provider that is basically accredited to provide legal steroids that are anabolic in nature and are available at affordable prices on the official website of Crazy bulk.

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How To Help Pass A Saliva Drug Test Easily

Health - Malina Cosmica - June 20, 2022

Saliva Drug Test

Drug testing is important for so many reasons and it is evaluated through biological samples. Every company and university has different rules and criteria when it comes to drug testing. They all conduct the test to know some certain things. Different methods can be used to take the test and you should know about them. On the official site, you can collect all the information about the test and what can you do to pass the test.

Reasons to conduct the drug test:-

  • Testing for professional athletes.
  • Work related drug testing to know about the drug abuse on the job.
  • Pre employment testing.
  • Test after the accident to know the human error.
  • For some safety issues.

Saliva test is one the most common test organized to know about the drug type and other details. Every drug remains in saliva for some certain period so know about the drugs which you take and try to get the solutions. There are many websites saying how to help pass a saliva drug test in details. Get the details from authentic website after taking reviews and feedback of other people.

In the market, there are already some kinds of soluble water is available which help to clear the traces. Find out the product and its details before using it. Always do a little study before trying a new product because some of them may not work. Passing the test is not a big deal if you follow the steps properly.

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